Diet soft drinks

Email this page to a friend

Want news about Diet soft drinks and more e-mailed to you? Click here for free email alerts

Aspartame found to cause breast cancer, leukemia and lymphomas in latest animal experiments Mike Adams, the Health Ranger See article keywords and concepts

REPPED: A new study on aspartame conducted by the Ramazzini Foundation reveals that aspartame causes a dose-dependent increase in cancers (lymphomas, leukemias and breast cancers) when consumed at levels approaching those consumed by humans in diet soft drinks.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

Yet many people quench their thirst with coffee, juices, or soft drinks that contain large amounts of sugar, caffeine, or both. diet soft drinks also have their downsides: the artificial sweetener aspartame is closely related to a stimulating neurotransmitter, which may contribute to impulsive or hyper behavior, and phosphoric acid reduces bone density. The caffeine in coffee (and in many soft drinks, such as Coke, Pepsi, Red Bull, SoBe No Fear, Full Throttle, Monster, and Mountain Dew) can contribute to impatience and irritability.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

They were provided with regular soft drinks during one study period and diet soft drinks during the other. Body weight increased for WM Tertile 1- Small decrease or increase in energy density (Less than 0.11 kcal/g) ¦I Tertile 2- Modest decrease in energy density (0.11 to 0.51 kcal/g) I I Tertile 3- Large decrease in energy density (0.52 kcal/g or more) FIGURE 5 Participants in the PREMIER trial (n = 658) were classified into tertiles based on the magnitude of change in dietary energy density after 6 months of intervention.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

For example, if you still consume diet soft drinks, this would be a good time to switch to water and teas. Green tea, hot or iced, is particularly good because it slows the absorption of carbohydrates. Add Nutritional Supplements to Your Plan Week 2 is a good time to begin taking nutritional supplements (if you have not already done so) to enhance the beneficial effects of your new eating habits on your blood-sugar and insulin levels. Start with a daily high-potency multivitamin-multimineral supplement.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

And a recent study on aspartame conducted by the Ramazzini Foundation shows that aspartame causes a dose-dependent increase in all sorts of cancers (lymphomas, leukemias and breast cancers) when consumed at levels comparable to those ingested by humans in diet soft drinks. The study was published in the peer-reviewed journal Environmental Health Perspectives (EHP), the most widely-read environmental science journal in the world. It confirms the results of a previous study by the Ramazzini Foundation documenting the cancer-causing effects of aspartame in animals.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

Melinda switched to diet soft drinks and, over the next year, weaned herself off them completely. It was only when she stopped consuming all soft drinks that she started to lose weight and her blood pressure decreased. As a side benefit of the change, Melinda realized that her energy levels had improved. couldn't ever imagine not eating bread or some other favorite food. That immediately tells us a lot about their food addictions. Third, food addictions are commonly intertwined with food allergies, or sensitivities.

Researchers have noted that people who consume two or more cans of either regular or diet soft drinks daily are about 50 percent more likely hood Isn't What It Used to Be to become overweight or obese compared with people who do not consume soft drinks. It's not What Are High clear why sugar-free soft drinks would also lead to Glycemic Foods? weight gain, but we have our suspicions. When .... . , ° ° r High-glycemic foods people consume diet drinks, they may believe trigger a sharp rjse they can afford to indulge in calorie- and carb- jn blood-sugar levels, rich foods, such as pizza.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Avoid diet soft drinks, not simply because of the chemical sweeteners they contain, but because they are highly acidic drinks that disrupt the acid/alkaline balance in the human body. This disruption, in turn, causes your body to lose bone mass as it attempts to buffer dietary acid with skeletal alkaline minerals. • Avoid homogenized milk fats like those contained in milk. These homogenized fats are artificially manipulated through an unnatural process that makes them difficult for humans to digest.

If you add diet soft drinks, your phosphorus consumption skyrockets. This only accelerates the loss of calcium from bones and the subsequent bone disorders that naturally result. ...one of the leading contributors to osteoporosis in the U.S. is carbonated soft drinks containing phosphorus. Research has shown a direct link between too much phosphorus and calcium loss. If you're guzzling down a couple of fizzy soft drinks a day, you're most likely creating bone loss. Our other source of excessive phosphorus in the U.S. is eating too much meat.

Marion Nestle, Food Politics Five simple steps to rebalance the mineral content of your body As you can see from all this, the risks to your health from consuming diet soft drinks extends far beyond the artificial chemical sweetener contained in those drinks. You may have avoided the sugar, but you haven't avoided the acidity of the beverage. If you continue to drink these beverages, you will undoubtedly suffer additional health consequences in the long term that you never intended.

This would be a major consideration, for example, in the millions of diet soft drinks donated to soldiers in the Persian Gulf. These drinks sat in the blazing heat, over 105" F for weeks. In addition, the drinks contained the toxic sweetener, aspartame, which in the heat breaks down very quickly into the carcinogenic compound, diketopiperizine, as well as formaldehyde and formic acid. - Russell Blaylock, M.D., Health and Nutrition Secrets That Can Save Your Life Soft drink manufacturers, of course, claim that their aluminum cans are perfectly safe.

But allow me to summarize what we've learned so far: • Most diet soft drinks are sweetened with aspartame. It is well known that aspartame breaks down into methanol (free methyl alcohol) which is a chemical regulated by the EPA and considered an environmental pollutant. This methanol, in turn, breaks down into formic acid and formaldehyde inside the human body. • Formaldehyde is a potent nerve toxin, which may explain why so many users of aspartame complain of nerve-related symptoms such as blindness, dizziness, migraine headaches, and seizures.

Natural Health Solutions Mike Adams See book keywords and concepts

They consume chemical sweeteners like those found in diet soft drinks. Above all, every single one of them I've ever met has a substance addiction either to nicotine or caffeine. Many of them are also addicted to sugar. Now for those who want to be free of Chronic Fatigue Syndrome, I highly recommend the book The New Detox Diet by Elson Haas, M.D. Dr. Elson Haas is one of the doctors and authors I respect the most. His new detox diet can help you completely eliminate these toxic, addictive substances such as sugars, caffeine, artificial sweeteners, and nicotine from your daily diet.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

This would be a major consideration, for example, in the millions of diet soft drinks donated to soldiers in the Persian Gulf. These drinks sat in the blazing heat, over 105° F, for weeks. In addition, the drinks contained the toxic sweetener, aspartame, which in the heat breaks down very quickly into the carcinogenic compound, diketopiperizine, as well as formaldehyde and formic acid. Another potential source of aluminofluoride is fluoridated toothpaste packaged in aluminum tubes. Toothpaste typically contains from 1,000-1,500 ppm fluoride, a very high concentration of fluoride.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Some foods and food additives that should be avoided on this diet include monosodium glutamate (Accent, MSG); baking soda; canned vegetables (unless marked sodium- or salt-free); commercially prepared foods; over-the-counter medications that contain ibuprofen (such as Advil or Nuprin); diet soft drinks; foods with mold inhibitors, preservatives, a n n and/or sugar substitutes; meat tenderizers; softened water; and soy sauce. Q Eat a high-fiber diet and take supplemental fiber. Oat bran is a good source of fiber.

Diet soft drinks. • Foods with mold inhibitors. • Foods with preservatives. • Meat tenderizers. • Saccharin (found in Sweet'n Low) and products containing saccharin. • Some medicines and dentifrices (toothcare products). • Softened water. Q If you take an anticoagulant (blood thinner) such as warfarin (Coumadin) or heparin, or even aspirin, limit your intake of foods high in vitamin K. Eating foods containing vitamin K increases the blood's tendency to clot, so they should be eaten only in small quantities.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

There are many other problems associated with the frequent consumption of even diet soft drinks, as you will see. Let's start by looking at a few statistics that show an alarming increase in the consumption of soft drinks over the years and the massive expenditures by the soft drinks manufacturers to market this disease-promoting substance: Soft drink consumption and marketing statistics • The Coca-Cola Company spends nearly $300 million per year on soft drink advertisements. • The average American eats over 200 pounds of sugar and artificial sweeteners per year.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Drink low-CD beverages—water; low-calorie or calorie-free beverages such as green tea, jasmine tea, and herbal tea; fruit juice diluted with seltzer; and diet soft drinks (if you absolutely must have a soft drink). Avoid sugared beverages of any sort. Read those labels! Even some seemingly healthy bottled green and herbal teas contain so many calories they can tip your delicate energy balance into dangerous territory with the first swallow. Super-size herbal teas and juices can contain 300 or more calories in a single bottle.

Food Fight Kelly Brownell and Katherine Battle Horgen See book keywords and concepts

Even this seemingly straightforward approach would be complicated. diet soft drinks and water would each have no nutrition and no calories and so would score the same. A food high in nutrition and high in calories would score the same as a food low in both. Also, defining what constitutes "nutrition" for the numerator would be complex itself. Whether to include fiber, how to judge sugar and fat content, and other issues introduce complexity that, while not insoluble, would make it difficult to reach quick agreement. A Broad-Brush Categorical Approach.

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

During this time, she consumed large amounts of aspartame in coffee, as diet soft drinks (up to 12 glasses or cups a day), and as puddings. She had had a serious problem with alcoholism 20 years previously, after which she joined Alcoholics Anonymous. She had successfully abstained from alcohol at least five years, and was now happily married.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

She said it would be easy to switch to diet soft drinks and she did, cutting out almost 1,000 calories per day. She lost weight, and her blood sugar dropped to normal in two weeks." Whittle your weight. If you're overweight, dropping even a few pounds can dramatically improve your blood sugar control, says Dr. Rob-bins. As a result, you'll feel more energetic, and diabetes-related complications like blurry vision, tingling fingers and a too-frequent urge to urinate may become things of the past. "Most research suggests that losing just 10 percent of your weight can help," Beebe says.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

OUTSMARTING YOUR FAT GENES While fad diets and diet soft drinks don't work, cutting calories without sacrificing nutrition is one way to work with your body's natural weight balance. "Calorie restriction is the only manipulation known to improve both average and maximal lifespan," says Dr. George Roth. The secret is reducing calories, while still feeling satisfied and staying healthy.

Constant Craving: What Your Food Cravings Mean and How to Overcome Them Doreen Virtue, Ph.D. See book keywords and concepts

Some studies suggest that phenylalanine may encourage the brain to produce phenylethylamine (PEA), the amphetamine substance correlated with feelings of romantic love. So diet soft drinks may be functioning in a similar manner to chocolate-binging. The underlying drive may be a desire for the brain chemistry associated with romantic love.9 Two Other Natural Sources of Energy You have unlimited energy when you live in harmony with your deepest beliefs. The other two natural sources of incredible energy are exercise and water.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

Many people also believe that aspartame, an artificial sweetener in diet soft drinks and other foods, is responsible for their headaches, hallucinations, and other problems. Other additives that have caused allergic or other reactions include Yellow No. 5 dye, which is used in processed foods and medicines; psyllium, used in cereal and Metamucil; and sulfites, which may be in wine, shrimp, and cut potatoes. Safe Food solutions þ Avoid foods and other substances that may be causing reactions; check labels and question restaurant managers.

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

At this rate, it is estimated that diet soft drinks will outsell sugar drinks early in the next century (The Wall Street Journal January 24, 1989, p.B-1). • An aggressive marketing campaign by one producer pitted a diet cola against a nondiet leader for the first time (The Wall Street Journal January 24, 1989, p.B-2). • Consumers began drinking up to six times as many diet drinks as those using sugared sodas (The Wall Street Journal June 27, 1988, p.20).

Some examples: diet cola beverages, diet soft drinks, various brand chocolate mixes, gelatins, puddings, pre-sweetened cereals, iced tea mixes, powdered soft drinks _cans (12 ounces) of (name of product)_ _small bottles (6 ounces) of (name)_ _large bottles (liter or 33 ounces) of (name)_ very large bottles (2 liters or 67 ounces) of (name). packets of table-top sweetener (name), regular glasses of iced tea (name). regular glasses of soft drink mixes (name), bowls of cereal (name) servings of puddings or gelatins (name), sticks of gum (name).

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Ll Avoid diet soft drinks. These beverages contain phenylalanine, which in laboratory tests increases the ability of melanoma cells to spread to other parts of the body. Ll Never take tyrosine supplements. Like phenylalanine, tyrosine increases the ability of melanoma cells to spread. Ll Examine your skin regularly. The Skin Care Foundation recommends performing a full-body self-examination every three months. To do this, you need a full-length mirror, a handheld mirror, and ample lighting. Using the mirrors, look for any changes in any moles or marks on your body.

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

In response to my query about aspartame products, he stated that he was drinking up to three 12-ounce cans of diet soft drinks daily, and chewing five sticks of aspartame gum. His symptoms improved shortly after stopping all aspartame. He then rechallenged himself at least ten times . . . with predictable recurrence of the same pain. MYASTHENIA GRAVIS Drooping of one or both eyelids (ptosis), difficulty in focusing the eyes, general muscular weakness, and a positive edrophonium (Tensilon®) test characterize myasthenia gravis.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

It's used in diet soft drinks, toothpaste, and medicines, and is available as the sugar substitute Sweet 'N Low. Studies done in the 1970s linked saccharin ingestion to bladder cancer in laboratory animals. The FDA proposed a ban on its use in 1977, but protests from consumers and the American Medical Association, the American Society of Internal Medicine, the National Academy of Sciences, the American Diabetes Association, and others called for a moratorium on the ban.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

While it has been around since 1879,48 it is only since the 1960s, when dieting became a national obsession (remember Twiggy?) and diet soft drinks and other snacks became big business, that Americans began consuming it in large quantities. Saccharin is three to four hundred times sweeter than sugar. By now a whole industry has grown up based on it—an industry that is fighting to protect its investments, even if serious health disorders occur over the years.

page 1 of 2 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.