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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Almost from the get-go, we're groomed, programmed, and conditioned to become the next wave of brand-loyal consumers of particular breakfast cereals, candy bars, sodas, and largely non-nutritious snacks. Although it's an inadvertent move on the part of unsuspecting parents, it's a deliberate, planned corporate strategy included in far-reaching marketing plans. "Everything conspires to make us eat cheap food, which happens to be sugar, fat, and salt," observes Adam Drewnowski, Ph.D.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

In Asia you can find a variety of gotu-kola-based sodas. Other Uses Gotu kola is often taken as a brain tonic. On the first day of spring in Nepal, for example, gotu kola leaves are given to schoolchildren to improve their concentration and memory skills. The herb is sometimes used in cosmetics for its regenerative and skin-firming properties.

Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health J. Douglas Bremner See book keywords and concepts

Cut out sugary sodas, candy, and processed and fast foods. Eat lots of leafy greens, colorful vegetables, and fresh fruit. Limit your intake of red meat to once per week and choose only lean cuts. Eat fish or chicken twice a week. Exercise for thirty minutes at least three times a week. First-generation diabetes medications are the least expensive, work just as well as the newer medications, have a better safety profile, and are preferrable to the glitazone medications. The Bottom Line The first-line treatment for type 2 diabetes is diet and exercise.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Obviously, sugar-rich foods and beverages, such as chocolate, ice cream, and sodas should be avoided. Milk, yoghurt and cheese should also be avoided. Cancer cells thrive on milk sugar (lactose). Miracle Mineral Supplement/Solution (MMS) All cancers have three things in common: 1. the immune system is weak and depleted; 2. the body is overwhelmed with toxins and waste matter; 3. there is a massive presence of pathogens (infecting agents) inside and around cancer cells, including parasites, viruses, bacteria, yeast, fungi, etc.

If pregnant women consume large quantities of diet sodas to avoid weight gain, their placenta may accumulate methyl alcohol, causing mental retardation in the fetus. They also risk maternal malnutrition because of the gastrointestinal problems and diarrhea associated with sweeteners. Other sweeteners besides aspartame have similar effects. Added to soft drinks, they are now even linked with testicular damage and other key areas of the body.

Vitamins and Minerals Demystified Dr. Steve Blake See book keywords and concepts

Coffee, Figure 7-2 Blood pressure and water retention. tea, sodas, and alcoholic beverages are not good water substitutes as their diuretic action causes losses of about half of the amount taken. Water Input The obvious way that we take in water is through drinking water and other beverages, as shown in Figure 7-3. About 55 percent of our water intake is from drinking water and beverages. Food also contains water in varying amounts. Strawberries, watermelon, and broccoli contain about 90 percent water. Bread and cheese contain about 35 percent water.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Consumer advocates and well-known New York Times journalist Marian Burros greeted the move with skepticism, if not outrage, because the new high-fructose-corn-syrup-containing Snapple drinks aren't much different than HFCS-filled, noncaffeinated sodas. "Problem is, the new drinks have even more calories and sugar, and are marginally better than soda only because Snapple has added vitamins and trace amounts of other nutrients," Burros wrote.

Hyde whenever I overindulge in sweet foods such as candies, cookies, cakes, cereals, sodas, ice cream, and waffles smothered with powdered sugar. Likewise, I become outright irrational and illogical after filling up on refined, fiber-stripped breads, rolls, crackers, spaghetti, chips, or white rice—in short, any processed, devitalized baked goods or what I call "much-like-sugar carbs" or "quickie carbs.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

George weighs 350 pounds, smokes, and drinks several sodas a day. He has long suffered from heartburn or acid reflux. Now, he can likely get rid of this by changing his diet, dropping 100 pounds, quitting his nicotine habit, and drinking water instead of Coca-Cola. Instead, he says to his doctor, "Thanks for the advice. Can I have my prescription now?" This is a scenario faced by most physicians several times a day, year after year. It's no wonder so many docs just pull out the prescription pad rather than aggressively insisting on lifestyle change.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

And you'll undoubtedly see them swigging sodas, sugary sports beverages, or sweet, caffeinated drinks. And, more often than not, these same people are loaded down with excess weight. Manhattan is not unique in this almost unstoppable sugar-and-quickie-carb reality. Indeed, what occurs in this East Coast metropolis is replicated elsewhere. More to the point, New York City simply offers a microcosm and an amplification of what occurs in industrialized nations around the world.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

It is sometimes an ingredient in energy sodas, candy bars, and gums. Other Uses Woody parts of the vine are used to make carved figurines. Constituents Choline, glucose, caffeine, theophylline, theobromine, guaranine, xanthine, allantoin, tannins, saponins, mucilage Energetic Correspondences • Flavor: bitter, sweet • Temperature: warm • Moisture: dry • Polarity: yang • Planet: Mars/Saturn/Uranus • Element: fire Contraindications Guarana is contraindicated for those with heart disease, ulcer, diabetes, or epilepsy.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass See book keywords and concepts

George weighs 350 pounds, smokes, and drinks several sodas a day. He has long suffered from heartburn or acid reflux. Now, he can likely get rid of this by changing his diet, dropping 100 pounds, quitting his nicotine habit, and drinking water instead of Coca-Cola. Instead, he says to his doctor, "Thanks for the advice. Can I have my prescription now?" This is a scenario faced by most physicians several times a day, year after year. It's no wonder so many docs just pull out the prescription pad rather than aggressively insisting on lifestyle change.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Diet: Avoid stimulants, especially during the second half of the day (coffee, caffeinated tea, chocolate, caffeinated sodas). Have a protein snack before bed. Lifestyle: Get regular exercise, practice good sleep hygiene. Herbal: Black cohosh extract: 40 mg twice daily Valerian: 1-2 capsules or 1-2 tsp liquid extract before bed Nutritional supplement: 2 mg melatonin before bed For difficult cases: Add hormone prescription, with oral micronized progesterone taken right before bed.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

While all soft drinks containing fluoride will leach aluminum from the can, diet sodas may be worse than regular sodas because the fluoride content, at least in one study, was higher in the diet drinks. Although most aluminum cans now have inner linings, the coating may be defective and can also be fractured during shipping. To prevent local supplies from altering a soda's standardized taste, most water used in soft drinks is normally filtered of all impurities or is manufactured using distilled water.

Pepsi admits Aquafina comes from tap water Mike Adams, the Health Ranger See article keywords and concepts

If I were in charge around here, I would immediately ban all advertising of junk foods, sodas, snack foods, cigarettes, pharmaceuticals and other harmful substances. It's the only sane thing to do if we care about the future of our children. Of course, such advertising bans will never actually take place because corporations run the government. See my CounterThink Cartoon, Government of the People for a humorous depiction of this current state of affairs. And as far as Pepsi's water brand goes, I think it should be renamed to AquaFib.

The nutrition secret behind The Secret Mike Adams, the Health Ranger See article keywords and concepts

All refined sugars should be avoided, including high-fructose corn syrup (the sweetener in sodas), dextrose, sucrose and others. While you're at it, avoid white bread and refined grains, too, because they're very similar to sugars in the way they impact the nervous system. Aspartame: This artificial chemical sweetener greatly impairs healthy nervous system function. This is partly because aspartame can chemically break down into trace amounts of formaldehyde, and formaldehyde is an extremely toxic nerve poison.

NewsTarget launches citizen journalism program, invites writers to contribute articles for publication Mike Adams, the Health Ranger See article keywords and concepts

Junk food marketing, sodas, marketing to children, etc. We're also open to other topic suggestions, so if you have a special area of passion or expertise, feel free to apply and let us know what area you'd like to cover. If you apply as a reporter today, we will reply to you within 3-5 business days, and if your application is accepted, you can begin pitching story ideas to us or working on story topics we assign to you. Frequently Asked Questions How does this program work? As a reporter / citizen journalist, you write news articles for publication on NewsTarget.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

Caffeine Caffeine—present not just in coffee but also nonherbal teas, many sodas, energy drinks, chocolate, and even some foods—can have a pronounced effect on sleeping habits. Even just Dietary Recommendations a few cups of coffee in the morning for Better Sleep can have a major effect on quality and quantity of sleep at night, especially „ Eliminate stimulants from your diet for sensitive individuals. Caffeine has . ¦ Eliminate allergenic foods been associated with insomnia, periodic i.

Eliminate colas and other sodas and reduce alcohol consumption; drink plenty of purified water daily.37 Natural Progesterone Therapy To restore progesterone levels in the body, Dr. Lee recommends supplementing with progesterone, which can help turn fat into energy and reduce water retention.31* While progesterone is available in sublingual (under-thetongue) drops and capsules, using a progesterone skin cream or oil is best. Applying progesterone to the skin allows it to be absorbed into fat beneath the skin, where it can be taken up by the blood as needed.

Calcium absorption can be compromised by whole grains and cereals, spinach, the tannins in tea, antacids that contain aluminum, or a diet high in protein, refined sugar, and commercial sodas.38 Food sources: Almonds, hazelnuts, oats, lentils, beans, figs, currants, raisins, broccoli, cabbage, brussels sprouts, cauliflower, kelp, and leafy green vegetables, especially kale, which is very high in an easily absorbed form of calcium.39 Supplements: Bone meal, dolomite, and oyster shell calcium supplements have been found to have the highest levels of lead and should not be used as a supplement.

Pepsi admits Aquafina comes from tap water Mike Adams, the Health Ranger See article keywords and concepts

Sports drinks, sodas, fruit drinks and even "healthy" smoothie drinks packaged in plastic all share a common risk of BPA contamination. Bottled water vs. public water infrastructure The widespread shift towards bottled water products is increasingly causing consumers to lose faith in public water infrastructure, which ultimately leads to public reluctance to support investment in public water supplies. This concerns many cities who are worried that a lack of public support will cause funding for water infrastructure to erode.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass See book keywords and concepts

Globally, fast food, junk food, and sugary sodas and other drinks are increasingly accessible. These affordable, convenient sources of calories are being gobbled down in place of nutritious, traditional ethnic fare, and the result is weight gain . . . and ever-rising rates of type 2 diabetes. Junk food accounts for 90 percent of diabetes diagnoses, affecting some 177 million people worldwide. Obesity, where body weight is 30 percent or more beyond ideal, is a major risk factor for diabetes.

The new rules of imperialism: Economic warfare, consumer products and disease exports Mike Adams, the Health Ranger See article keywords and concepts

They eat their American hamburgers, drink their American sodas, take their American medicines and think they're cool, sophisticated consumers even while their internal organs are beginning to fail from all the toxic chemicals. Soon, they will suffer from American diseases: Cancer, diabetes, depression, osteoporosis, heart disease, obesity and violent, psychotic behavior.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

A moderate amount of the herb stevia may be used as a sweetener when needed. All sodas, diet and regular, should be strictly avoided. Other foods to avoid are those containing partially hydrogenated vegetable oil. This man-made oil is found in commercial peanut butter, margarine, and most baked goods. Most supermarket oils are refined (unless kept in a special "health food" section) and not so labeled. Make sure the oil you use is labeled "unrefined" or "expeller pressed." Also remember to refrigerate them.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

Children now eat more fast foods, they drink more sodas, they spend more time looking at television than they spend in school, 28 hours per week. Television promotes junk food, television promotes violence. Children are indoors, not exercising, playing kick the can or riding bicycles. They're not getting full spectrum light that they get from sunlight; they're sitting in shaded rooms. "Children need one-on-one attention. They need to be held, looked at and listened to.

There is a craving for sodas and carbonated drinks. Phosphoric acid is also a major remedy in diabetes. "Arsenicum album is good for people who have anxiety and restlessness with their exhaustion, who fear death and disease and despair of recovery. The sensations often revolve around burning pains in the stomach, hay fever symptoms with excretions that are thin, watery and burning. They have other gastronom-ical, intestinal symptoms, such as weight loss, and chronic conditions with a lot of diarrhea, especially after eating watery fruits. Shortness of breath with exertion is very common.

I drank sodas and coffee and was too exhausted to cook meals. I was low energy most of the time and felt awful: headaches, joint pain, and indigestion. My hair and skin were dull, no shine, no bounce or strength. A week before my husband passed away I was diagnosed with stage 4 metastatic breast cancer. At that time my daughter-in-law attended a workshop in a natural cooking school. Gary visited that day and suggested I consult with Luanne Pennesi. The cancer spread to my cervix and liver. There was a tumor on my appendix. I was given two chemotherapy procedures.

FTC sues Kevin Trudeau over weight loss claims while ignoring Big Pharma monopoly pricing Mike Adams, the Health Ranger See article keywords and concepts

On the other hand, if by this statement, Trudeau means that you can eat all the ice cream, fried foods, cookies, sodas and desserts you want without gaining weight then of course that's nonsense. The weight will definitely come back for any person consuming primarily processed foods. A favorite FTC target But the real story is not whether Trudeau is wrong or right about weight loss, it's about the selective enforcement of weight loss claims by the FTC. Trudeau is a favorite target of the FTC, and he's been sued before over health claims for his coral calcium products.

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

As I write, Coca-Cola is introducing vitamin-fortified sodas, extending the Wonder Bread strategy of supplementation to junk food in its purest form. (Wonder Soda?) The big money has always been in processing foods, not selling them whole, and the industry's investment in the reductionist approach to food is probably safe. The fact is, there is something in us that loves a refined carbohydrate, and that something is the human brain. The human brain craves carbohydrates reduced to their energy essence, which is to say pure glucose.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

While all soft drinks containing fluoride will leach aluminum from the can, diet sodas may be worse than regular sodas because the fluoride content, at least in one study, was higher in the diet drinks. Although most aluminum cans now have inner linings, the coating may be defective and can also be fractured during shipping. Furthermore, the longer a canned drink sits, especially at higher temperatures, the more aluminofluoride compound will be created in the drink. This would be a major consideration, for example, in the millions of diet soft drinks donated to soldiers in the Persian Gulf.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.