Diet soft drinks

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The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Drinking plenty of water or fluids that mainly consist of water, such as unsweetened tea or diet soft drinks, ensures that you will not become dehydrated. When your body doesn't have enough water coming in, your colon will help conserve body water by absorbing more of it out of the bowel contents, leaving the stool hard, compact, and dry. Recommendation: Drink at least 64 ounces of noncaloric fluid per day. That means that regular soft drinks don't count! They actually do provide water, but they also provide about 35 grams of sugar or corn syrup along with water.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

It is also half of the artificial sweetener aspartame (phenylalanine and aspartic acid) and in virtually all diet soft drinks with the exception of Dr Pepper™, as well as most dietetic foods and medicines. What It Can Do For You: Reduce hunger. Increase sexual interest. Improve memory and mental alertness. Alleviate depression. Best Natural Sources: All protein-rich foods, bread stuffing, soy products, cottage cheese, dry skim milk, almonds, peanuts, lima beans, pumpkin and sesame seeds. Supplement Guide: Available in 250-500 mg. tablets.

Food Politics Marion Nestle See book keywords and concepts

In contrast, diet soft drinks contain only milligram amounts of artificial sweeteners, and Kellogg's Ensemble cereals were designed to contain 2.4 grams of psyllium husk per serving. On quantitative grounds alone, olestra raised unprecedented public health and regulatory issues. It should be evident from even this brief introduction that the case of olestra is well worth attention. Olestra is the most ironic of techno-foods; it is designed to encourage people to eat more top-oi-the-Pyramid snack foods. Made with olestra, such foods may be fat-free, but they are not calorie-free.

Miracle Medicine Foods Rex Adams See book keywords and concepts

Of course, you have to cut your fluid intake—you can't drink gallons and gallons of different things—but you can fill up, between meals, on diet soft drinks in moderation. Medical people say you're supposed to have six glasses of water a day, but few people can drink that much. You get water in your coffee or tea and in your foods as well. Recently, a national newspaper told how a famous actor—we'll call him John L.—uses garlic in another way to lose weight fast.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Avoid canned vegetables, canned soups, diet soft drinks, preservatives, meat tenderizers, soy sauce, etc. If you are overweight, watch the amount of fats and calories that you consume. Try to lose weight. 2. Consume a high-fiber diet. Eat at least five to nine servings of fresh fruits and vegetables per day. Drink eight glasses of clean, filtered, or bottled water per day. 3. Avoid high-salt meats, including processed meats (as well as bacon, sausage, ham, and hot dogs). 4. Do not take nonsteroidal pain relievers such as Motrin, Advil, Nuprin, etc. 5. Maintain a regular exercise program.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

Marketed as NutraSweet, it has replaced saccharin in almost all diet soft drinks, with the exception of Dr. Pepper. It is used in an enormous variety of dietetic and low-calorie products, as well as medicines, and is available as the sugar substitute Equal. Aspartame contains methyl or wood alcohol, which can affect fetal brain development. I would advise pregnant woman who are watching their weight to avoid using diet products containing aspartame or any artificial sweetener.

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

He had begun drinking considerable amounts of diet soft drinks and eating other aspartame products six months before the first convulsion. He suffered five major attacks even while on relatively large doses of phenytoin and carbama-zepine. Other complaints included frequent bowel movements, severe fatigue (even after a full night's sleep), pathologic drowsiness, and a 30-pound weight gain. He neither smoked nor drank alcohol. When first seen by me, this patient already had five CT scans of the brain, three MRI studies, and five electroencephalograms.

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